CUSTOMIZED FITNESS PROGRAMMING
FITNESS PROGRAMMING
Fitness Brigade specializes in personal training, organized group classes, and customized fitness programs to help your personnel meet their goals and maintain their long-term health and vitality.
If you're unsure what you'd like to offer your personnel, we work collaboratively with you to conduct a client needs assessment to help you determine which classes and options will be most beneficial and attractive to your personnel. We offer a variety of popular group classes to build strength, cardiovascular wellness, and overall conditioning.
GROUP FITNESS CLASSES
Fitness Brigade offers a variety of classes to meet varying client needs. Options include:
- Tabata
- HIIT
- Body Pump
- Metabolic Conditioning (METCON CrossFit Style)
- Martial Arts & Kickboxing
- Zumba
- Cardio Pump
- Core Conditioning
- Boot Camp
- Spin
- Pilates
- Kettlebells
And more...
PERSONAL TRAINING
Personnel have the opportunity to have customized programs developed to meet their specific goals and needs. We can design programs that they execute on their own, or we can create programs that they work through together with a trainer. The sky is the limit and we negotiate commercial arrangements with each of our clients to ensure both corporate and individual needs are met within the bounds of our contracts. Some of the goals we help clients attain include:
- Weight Loss
- Event Training (E.g. Half Marathon; Spartan; Mud Race; CrossFit Games; etc.)
- Strength & Muscle Growth
- Flexibility and Balance Improvement
- Cardiovascular Health (reduced blood pressure, increased stamina, improved respiratory function, etc.)
Sports & Leisure Programming
Fitness Brigade's sports & leisure programming provides your personnel with opportunities for camaraderie, friendly competition, endorphins, and enjoyment while away from their families — game on!
Some of the sports & leisure leagues and drop-in activities we regularly organize include:
- Floor Hockey
- Ice Hockey
- Basketball
- Baseball
- Soccer
- Volleyball
- Badminton
- Darts
- Pool/Snooker
- Ping Pong
- Cards
- Golf Simulation
And more...
WELLNESS & NUTRITION PROGRAMMING
Fitness Brigade's Wellness & Nutrition Coordinators can provide your personnel with assessments and counseling to determine their needs and collaboratively set achievable goals. Registered Dietician services are available upon request.
Our Coordinators will help your personnel develop "SMART" goals and measure their results over time. Accountability is a key component for achieving SMART goals, and Fitness Brigade creates Group Accountability programs and challenges that will motivate your personnel to attain their personal best! We customize our services to meet your needs, including:
- Health, wellness and mobility assessments
- Nutritional goal setting and counseling
- Weight loss support
- Nutritional tracking assistance and analysis
- Registered Dietician services
And more...
MASSAGE THERAPY, INJURY RECOVERY and MOBILITY TRAINING
Fitness Brigade offers various massage therapy services through our Registered Massage Therapists, including:
- relaxation massage
- deep tissue massage
- therapeutic sports massage
- hot stone massage
- foot reflexology
Let us help your personnel feel their best at work. Employees who access these services have improved overall health and wellness. Fitness Brigade Massage Therapists and Wellness Specialists can help your personnel recover from injuries faster and more effectively, keeping them at work when you need them.
BENEFITS OF MASSAGE THERAPIES
Just a few of the benefits of massage therapies include:
- reduces and manages pain
- improves circulation
- reduces stress
- minimizes anxiety and depression
- lowers blood pressure
- improves sleep
- increases immune function
- improves mobility and efficacy at work
Improving mobility with strategic movements, massage therapy and training can have a huge impact on an employee's efficiency, productivity and capability at work. We look forward to helping your employees perform at their best!
MIND BODY WELLNESS
YOGA CLASSES & PRACTICES
The mind/body connection is well-known to have a significant impact on our overall health. Fitness Brigade offers mind-body therapies and practices to prevent stress, maximize mobility and flexibility, minimize mental health disturbances, and ensure your personnel are in top physical and mental form.
Our Yoga Wellness Specialists are certified and trained to offer a variety of yoga programming to suit your needs, including:
- restorative yoga
- power yoga
- yin yoga
- Vinyasa yoga
MEDITATION, BREATHWORK & MINDFULNESS
Our Wellness Specialists are trained to offer a variety of programming to tap into the power of both the body and the mind. Mindfulness and meditation have become increasingly integral practices for top performers, and Fitness Brigade is happy to help introduce your top performers to practices that will help them become more present, productive and proficient in your remote workplaces. Outdoor options will be offered as climate allows as outdoor activity and a connection with nature also has a significant impact on overall wellness!
MAINTENANCE, CLEANING & ASSET MANAGEMENT
Whether you have rows and rows of cardio equipment or just a few pieces of sports gear, Fitness Brigade will carefully manage and maintain your leisure and wellness facilities and equipment to prolong it's life cycle, ensure it's available for your personnel when they want it, and save you money.
We implement cleaning and maintenance programs that incorporate daily, weekly, monthly and annual cleaning and inspection activities, and we also follow rigorous life-cycle management programs in accordance with original equipment manufacturer's (OEM's) instructions and guidelines to ensure warranties remain intact for all equipment.
Fitness Brigade is also able to offer your organization input into facility design, setup and equipment purchase decisions. We help clients make decisions to ensure they choose popular equipment that is robust and worthy of capital investment.